The Clip never stops tracking, whether you are walking, running or sleeping. During the day it will track your steps, distance traveled, time spent, calories burnt and % of intended goal completed. At night, The Clip, measures your sleeping pattern to help you learn how to sleep better. The Clip benefits from being small, stylish and easy to use. It also comes with a USB cable so you can sync your data to your computer and a comfortable wrist wrap to hold The Clip whilst sleeping.